The Physician Philosopher Podcast
TPP #24: Quid Pro Quo & Disappointing Relationships
Quite often, we get mad at others for reasons that are out of their control. In our minds the problem is that our expectations were not met.
However, the source of the frustration isn’t the reality of things happening or not. It’s actually that reality doesn’t match up with our expectations. This can cause unhealthy relationships both at work and with your family.
Today I’m discussing how harmful conditional love sets you up for disappointment with your co-workers and family. Instead, I want you to choose to love unconditionally and appreciate the people in your life.
Today You’ll Learn
- How our expectations of other people impact our happiness and satisfaction in our relationships.
- Why a “Quid Pro Quo” or “Tit for Tat” relationship is a recipe for disaster in relationships.
- How to have better relationships at home friends and family as well as at work with colleagues and co-workers.
- What mirror neurons are, how they work, and why we should be excited about that!
- And more!
Subscribe and Share
If you love the show – and want to provide a 5-star review – please go to your podcast player of choice and subscribe, share, and leave a review to help other listeners find The Physician Philosopher Podcast, too!
You might also be interested in…
The Arrival Fallacy
We all have ideas of what happiness looks like. We say things like, “when ___ happens, I’ll be happy.“ This is called the Arrival Fallacy. Today we’re going to talk about to find true happiness.
5 Steps to Lose Weight with Dr. Ali Novitsky
Have you ever wanted to lose weight (or get a six-pack) but it always felt too hard to get it done?
As a life coach for women physicians, Dr. Ali Novitsky shares her insight and expertise to show us how to achieve optimal health with simple strategies backed by science.
Creating Healthy Boundaries with Technology
Business culture indoctrination often means we find ourselves believing we need to hustle 24/7 to get results, but it doesn’t have to be that way.What’s really important about today’s episode is understanding how we can use technology not to worsen our constant availability – which can lead to burnout – but instead how to use that technology to set boundaries.